Purpose: Measures VO2 Max and how your body responds to exercise.

   Procedure: A 15–20 minute exercise test, usually on a treadmill or bike, with intensity gradually increasing to maximum capacity.

What it reveals: Cardiovascular fitness, fat-burning efficiency at various intensities, respiratory capacity, and metabolic zones. 

Benefits and Output

Precision: Analyzes 23+ biomarkers with high accuracy.

Customization delivers tailored nutrition and workout strategies to boost metabolism.

Monitoring: Used to track progress in fat loss, athletic performance, and recovery, often retested every 3-6 months.